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” Sensimone Mom & Attorney Arlington, VA I have greatly improved my ability to manage stress at work and have a better overall sense of well-being, in addition to fewer migraines. I have had back pain for over 12 years, resulting from a car accident; my doctors diagnosed me recently with two protruding discs.I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.

As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.

For years, I have watched others participate in yoga classes and decided that it was not for me.

I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.

Higher Ground’s client base of super-busy women (and a couple of lucky guys) all have something crucial in common: in a way it was not before.

I didn’t have time or inclination to go to a class at a yoga studio.

No yoga class instructor can provide the kind of personalized attention that Kelly provides in a private setting.